Weight Training at MSK

Monday, Wednesday and Friday 

7:30 am-9:30 am

Monday and Wednesday 

6:00pm- 7:30pm

Speed and Agility Training

Tuesday and Thursday at the high school 

8:00 am to 9:00 am

If you would like to order a Kennebunk High School backpack. Please fill in the following form by clicking below.

Backpack Form

Behind the Whistle is from Karen Henning Colby Coach

In my opinion, student-athletes are in a unique situation because they are being challenged in the classroom and on the field. They are learning to deal with a variety of people, balancing multiple demands on their time, and performing in pressure situations. Those student-athletes who have embraced these challenges are extremely prepared for the future. I think the three traits that not only predict success after college, but also success during college are:

  1. Passion – Student-athletes who follow their passion, who know who they are and are comfortable with who they are, will live a fulfilling successful life. Passion allows you to focus on what you want to accomplish with everything you have. When your heart leads you, you will do what you love and love what you do. It will give you purpose, and having purpose is a key to success.
  2. Determination – Student-athletes who want something bad enough are willing to work tirelessly to get it. Through sport, you often learn that nothing will be handed to you and if you want it, you are going to have to earn it. Wanting it will never be enough, wanting it and having the determination to work for it are what drives results.
  3. Being a resilient optimist – Passionate and determined people will face adversity. Adversity is often when people quit. However, embracing the challenges, seeing the obstacles, and finding solutions are key. Those student-athletes who never give up, who are never defeated, always see the light. They know how to dig deeper and find a way over, under, around, or through whatever obstacle may lie in their way. A resilient optimist gains confidence through adversity, and it will often lead to success.

Behind the Whistle is from Penn State coach Missy Doherty:

"ADVERSITY. How do you deal with it? 

Do you keep changing the environment around the individual, or does the individual have the ability to change in order to maximize their environment? This is so hard as a parent, because I want to give my children the best!  But as a coach, I have the constant reminder that my young boys have to deal with disappointment. They get stronger when they can solve some of their own problems. If they can be a chameleon and find the ways to get the most out of the environment around them, they will learn how to be stronger individuals. The strongest athletes I’ve encountered had great self-awareness for the things they could improve themselves, and they didn’t waste their time blaming their struggles on everything else around them."

Ram Pride!



Know their goals, roles and needs, and accept them.

Release them to the game, their coach and team.


Model poise, confidence and correct behavior.

Focus on our team.


Give them time and space. Be a confidence builder.

Proactive Coaching

Kennebunk Athletic Boosters Information

Next Meeting is will be Late June.

All are encouraged to attend.  New members are ALWAYS welcome!

Contact Information

Kennebunk High School Athletics
89 Fletcher Street
Kennebunk, Maine 04043

Phone: (207) 985-1110
Fax: (207) 985-1355

Joseph Schwartzman
Athletic Administrator

Kristen Parker
Administrative Assistant

Arlene Verre
Athletic Trainer
Email:  averre@rsu21.net

Samantha Guyette 
Asst. Athletic Trainer
Email: sguyette@rsu21.net

Athletic Announcements

  • All Fall Schedules for the high school and middle school are now online. Just click on fall and the sport to see the high school and click on MSK for Fall schedules.

    Congratulations to the 2017 Class B State Champion Kennebunk Girls Lacrosse Team!!


    KHS Parking Lots The Kennebunk High School parking lots will be closed to the public for the summer beginning Monday, June 26 due to on-going construction. The track and tennis courts will remain open throughout the summer with one exception: the tennis courts will be closed to the public Monday, July 17 through Thursday, July 27 in order to complete preparation and painting of the tennis court surface. 

    Parking for the tennis courts and track will be restricted to Fletcher Street for the summer. Members of the public wishing to access these facilities should park on Fletcher Street and walk across the fields. Thank you for your patience and understanding. Our goal is to provide the public with the best playing surface possible. 

    KHS Main Office, Guidance, and Athletic Office The KHS main office and guidance office will share a portable on the front lawn of KHS this summer. Portables 60/61 will be well marked and will be staffed from 8-2 each day. Please call the same phone numbers (985-1110 for main office and 985-1114 for guidance). You may also reach us with our regular RSU 21 emails.

     Appointments with the counselors should be made in advance through the office staff. The Athletic Office is also in a portable on the front lawn. Mrs. Parker may be reached at 985-1110, ext. 1126 and Mr. Schwartzman is at ext. 1146. Emails can be sent and/or messages can be left on voice mail.

    Fall sports will begin on Monday, August 14th

    Fall Sports Awards Night          November 8th, 2017

    Winter Sports Awards Night     March 7th, 2018

    Spring Sports Awards Night    June 7th, 2018

    All forms are up to date and ready to be 

    completed for 2017-2018

    Directions are below

    Athletic Card Online Information

    All Kennebunk High School Athletes grades 6th-12th will need to fill out the forms below.


    You will need the following information before you start:

    1.     Your students 5 digit Power School ID

    2.     Date/Month of their last Tetanus (TD) booster

    3.     Your Insurance Company, Policy Number and Name on Policy



    Go to:


    At the top of the page will be ELECTRONIC FORMS. Both the ATHLETIC CARD and CONCUSSION MANAGEMENT forms are located here.

     1.     First go to Download and Print.

    a.     If your child is a 9th or 11th grader they will need a updated physical. The Medical Release Form is all you need to get signed when you get your child’s physical. If your athlete has had a physical after January 1, 2017, please have your physician sign off on this form or have a signed note from the physician’s office stating that the student is cleared to participate in athletics.

    b.     Physicals are valid for 2 years from the date of the exam. If you child’s physical is going to expire prior to or during the 2017-2018 school year the athletic department will notify you via email.

    c.     Read the Athletic Handbook and the Heads up on Concussions information.


    2.     Second go to Electronic Participation Form

    a.     Fill in all areas on the Athletic Card.

    b.     Both you and your student will need to sign off that you read the Athletic Handbook and the Heads Up on Concussions information.

    c.     When you finish the athletic card it will allow you to go directly to the Concussion Management page. Please read the policy and then sign off.


    If you have any questions please call us 207-985-1110 ext 1126.




    2016 and 2017


Follow KHS Athletics on Twitter

Ram News

  • Congratulations to:  Evan Schindler who has been  Selected to Play in  2017 National Lacrosse Classic . Evan Schindler, Son of Steve and Katie Schindler, a 10 thgrader at Kennebunk High School has been named as a 2017 Brine National High School Lacrosse All-American and has been selected to represent the State of Maine at the National Lacrosse

    Classic to be held July 18-21, 2017 in Richmond, Virginia at the River City Sportsplex.

    Congratulations to: Brendan Whitten on scoring his 100th career point in boys lax. Great Job!

    Congratulations to:
    Louise Holway-Northeastern University- D1 letter of intent for 
    Cross Country and Track and Field.
    Signing their DIII acceptance letters to play in College next year.
    Liv Kudos-Endicott- Field Hockey
    Grace Grenier-UNE-Field Hockey
    Allie Gregoire- Thomas College- Field Hockey

    Congratulations to:  Leah Dumas Lynchburg(Soccer), Mallory Burchill Husson(Lacrosse), Patrick Saunders UNE(Football), and  Kendall Dolan St. Joes(Soccer) Signing their DIII acceptance letters to play in College next year.

    Congratulations to Miles Eaton he was selected as the Most Outstanding Player in Class B South- The Evans Spear Award.  Miles is the first Kennebunk player to receive this honor.

    Congratulations! Leah Dumas on being accepted to Lynchburg College. Leah will be playing soccer for Lynchburg in the fall of 2017.

    Congratulations! To  Hayley Wuerthner, Gabby Fogg, Sierra Tartre and Liv Kudus. Signing their DIII acceptance letters to play in College next year.

    Congratulations! To Sierra Tartre on her being accepted at the University of New England. Sierra will be playing basketball at UNE in the Winter of 2107.

    Congratulations! To Gabby Fogg on her being accepted at Springfield College. Gabby will be playing Women's Lacrosse at Springfield in the Spring of 2108.

    Congratulations! To Hayley Wuerthner on being accepted at Wheaton College. Hayley will be playing Women's Lacrosse for Wheaton in the Spring of 2018.

    Congratulations! To Marran Oakman on signing her National Letter of Intent to play Lacrosse in the spring of 2017 at Assumption College. 

    Congratulations! To Liv Kudus on committing to play Field Hockey at Endicott College.  Liv will be Field Hockey in the Fall of 2017 for the Gulls.

    Congratulations!  To the Field Hockey Program on being the school boards 2016 sportsmanship award winner. 

    Congratulations!  To Gabby Harrison on being accepted at Merrimack College.  Gabby will play softball at Merrimack in the Spring of 2017

    Congratulations! To Fiona Harms on being accepted at Simmons College  . Fiona will be swimming  for Simmons in the Winter of 2016.

    Congratulations! To Zach MacKinnon on being accepted at Thomas College  . Zach will be playing Men's Basketball for Thomas in the Winter of 2016-2017.

    Congratulations! To Stephanie Sullivan on being accepted at Lasell College  . Stephanie will be playing Women's Field Hockey for Lasell in the Fall of 2016.

    Congratulations! To Carly Sandler on being accepted at Lynchburg College  . Carly  will be playing Women's Lacrosse for Lynchburg in the Spring of 2017.

    Congratulations! To Isabella Kudas on being accepted at Drew University. Bella will be playing Women's Lacrosse for Drew in the Spring of 2017.

    Congratulations! To Olivia Sandford on being accepted at Bates College. Olivia will be playing Women's Lacrosse for Bates in the Spring of 2017.

    Congratulations! To Jenny Bush(Assumption) and Kyra Schwartzman(Merrimack) on signing their National Letters of Intent to play DII Women's Lacrosse. 

Athletics Calendar