2020 KHS AT HOME FITNESS PLAN WEEK 4: Day 3
2020 KHS AT HOME FITNESS PLAN WEEK 4 : Day 2 KHS AT HOME FITNESS PLAN
2020 KHS AT HOME FITNESS PLAN WEEK 4: Day 1
2020 KHS AT HOME FITNESS PLAN WEEK 3: Day 1
2020 KHS AT HOME FITNESS PLAN WEEK 2: Day 3
2020 KHS AT HOME FITNESS PLAN WEEK 2: Day 2
2020 KHS AT HOME FITNESS PLAN WEEK 2: Day 1
2020 Week 1 AT HOME-CLICK HERE
2020 Week 1 Day 2 AT HOME-CLICK HERE
2020 KHS AT HOME FITNESS PLAN WEEK 1: Day 3
This program is designed for those of you who have worked hard to improve your strength and conditioning and would like to continue with that work. It is also for those who are just beginning and may not have much experience but would like to begin working out with some guidance.
Beginning next week we will be sending out a workout for you to do 3x/week. If you would like a more challenging program, please contact us for a more individualized plan. If this workout or certain exercises seem difficult or cause pain please contact us so that we can help you with adjustments for your individual needs, as we do not want to create any new injuries. Modifications and descriptions of workouts will be included as well.
If you would like to workout with a partner or small group, we can work together to schedule times with google hangouts and continue to keep everyone safe with physical distancing.
Feel free to email either of us with any questions you may have.
Arlene and Arika
Kennebunk High School Athletic Trainers
averre@rsu21.net
arthompson@rsu21.net
3.13.2020 From the Maine Principals' Association:
Good Morning,
As you all know, implications from the Corona Virus have hit Maine. This being said, we have been in contact with the Maine CDC, DOE, Governor’s office, and other health agencies in regards to the best way to provide services that people need while keeping them safe.
Yesterday, Governor Mills had a press conference stating that they are encouraging “Social Distancing.” By her definition, “social distancing” means groups of 250 or more people attending non-essential events should be delayed or postponed.
Because of this, the MPA Board of Directors and Interscholastic Management Committee voted today, March 13, 2020 to delay the start of the 2020 Spring sports pre-season practice until April 27, 2020. We will continue to monitor the situation and will make the appropriate changes as needed to ensure the safety of all students.
Let me know if you have any questions.
Thank you,
Holly Couturier
Mike Burnham
Mike Bisson
Maine Principals' Association
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THANK YOU to everyone that supported KHS Athletics and the KHS Peer Helpers for the Coaches vs Cancer game!
Over $3,000 was raised!
PLEASE NOTE
It has come to our attention that local
businesses are receiving solicitations on behalf
of RSU 21/KHS to donate to the KHS football
schedule calendar for this year.
To be clear, KHS is not soliciting for advertising
on a football calendar. KHS football is not
involved in this calendar.
These solicitors have no relationship to
KHS and RSU 21.
Help Support Our Cheer Coach
Peggy Mowatt
#gopeggygo
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A reminder that online forms must be completed in
RANK ONE for an athlete to participate in a sport.
These forms are completed yearly.
You can go to RANK ONE at the tab on top of the page.
___________________________________________________________________
Directions are below
Athletic Card Online Information
All Kennebunk High School Athletes grades 6th-12th will need to fill out the forms below.
You will need the following information before you start:
1.Your students 5 digit PowerSchool ID
2.Date/Month of their last Tetanus (TD) booster
3.Your Insurance Company, Policy Number and Name on Policy
Go to:
https://maineregional.rankonesport.com/Main/Default.aspx
At the top of the page will be ELECTRONIC FORMS. Both the ATHLETIC CARD and CONCUSSION MANAGEMENT forms are located here.
First, go to Download and Print.
a. If your child is a 9th or 11th grader they will need an updated physical. The Medical Release Form is all you need to get signed when you get your child\'s physical. If your athlete has had a physical after January 1, 2018, please have your physician sign off on this form or have a signed note from the physician\'s office stating that the student is cleared to participate in athletics.
b.Physicals are valid for 2 years from the date of the exam. If your child physical is going to expire prior to or during the 2019-2020 school year the athletic department will notify you via email.
c.Read the Athletic Handbook and the Heads up on Concussions information.
2. Second, go to Electronic Participation Form
a. Fill in all areas on the Athletic Card.
b.Both you and your student will need to sign off that you read the Athletic Handbook and the Heads Up on Concussions information.
c.When you finish the athletic card it will allow you to go directly to the Concussion Management page. Please read the policy and then sign off.
If you have any questions please call us 207-985-1110 ext 1126.
